Myths and Facts About Marriage Counseling for Couples

You may have thought about looking into couples counselling if you and your spouse have been having problems or difficulties in your marriage.

However, it’s possible that something is keeping you from picking up the phone and scheduling the appointment just yet. People who are having trouble with their relationships may be confused by the many myths and facts surrounding counselling.

This makes sense because there are many unwarranted stigmas associated with couples counselling, as well as a lot of misconceptions, prejudices, and preconceived assumptions around the subject of counselling. Examining the following facts can help dispel some of these preconceptions about counselling for couples:

Myth: Only Mad or Dysfunctional Couples Need Counseling

Although it’s true that “most” couples only seek counselling when they are having problems, there are several advantages to scheduling check-ins when things are going well in order to maintain that status. Many people also seek counselling just to have a safe space to express themselves.

For instance, Relationship Enhancement (Ginsberg, 1997; Guerney, 1977) is a strategy that couples can use to strengthen what they currently have because it does not distinguish between prevention and treatment.

One of the advantages of marital counselling is that you may talk about your feelings and problems in a private setting with a trained expert who will work with you and your partner to address the main problems straining your marriage.

They are able to understand their connection clearly and regain functionality and their best well-being by seeking counselling.

Myth: Seeking Help from a Counselor is a Sign of Weakness

Fact: There is nothing wrong with seeking counselling for assistance with personal issues.

Counselling for couples who need assistance from professionals is not a sign of weakness.

Contrarily, it takes a lot of courage and mental fortitude to expose your secrets to a complete stranger, relive your painful and sensitive life experiences, and give up your heart to them.Such an action demonstrates your sense of obligation to your partnership.

One of the most pervasive misunderstandings about counselling is the idea that seeking counselling is a sign of weakness or an inability to handle marital issues. If you and your spouse are unable to work through personal issues, it is acceptable. You have two options: ask your family and friends for assistance or seek out professional counsel.

If asking your parents for help on personal matters is not viewed as a sign of “weakness,” then asking a counsellor for assistance shouldn’t be either.

Myth: A Stranger Won’t be able to Help Us

One of the most important marital and family therapy facts is that, especially in a private and professional setting, it is frequently simpler to open up to a stranger.

Couples will be able to openly discuss their struggles and feelings because of the counselor’s objectivity and lack of bias.

Myth: Counselors Just Let you do all the Talking while they Say Nothing

Fact: Counsellors are excellent listeners, but they also take initiative to help you discover your fundamental problems and define your viewpoint.

One of the realities of marriage counselling is that these qualified counsellors will push you to think differently, assist you in identifying potential answers, and work with you both to analyse any attitudes and assumptions that might be sabotaging your union.

Myth: It’s Going to take Ages and I haven’t got all That Time to Waste

Fact: The length of time required for couples counselling will depend on the difficulty of the issues being addressed as well as the personalities of the couples involved.

The amount of care, thinking time, and attention that a couple may need to get their marriage back on track cannot be put in a time limit. This is one of the most important marriage counselling truths that troubled couples should be aware of.

Myth: Counselors always Condemn Either of the Partners

Fact: In couples counselling, counsellors focus on the root of the issue.It is true that a counsellor will ask both partners for information in order to assess the problem from both parties’ points of view.

But one of the illusions about therapy that makes couples hesitant to try counselling is the idea that they will support one of the partners and look down on the other’s decisions.

They will offer specific suggestions for each partner’s behaviour and approach towards the other. The concerns will eventually be resolved by encouraging such modifications in both spouses’ behavioural patterns, which will enhance the relationship.

A counsellor does not condemn someone or paint one of the spouses as the bad guy. Couples counselling supports healthy relationship dynamics.

More Interesting Facts about Counseling Psychology

  • Some people harbor presuppositions about counseling

Counselling may still be effective for someone else even if it hasn’t produced the desired results for a particular person or couple.

Counselling is a collaborative, two-way process where the patient and the counsellor must work together to advance with the aid of various therapies, conviction, and transparency.

  • Some people are very conflicted about approaching a counselor

Some people or couples worry that a counsellor who hasn’t gone through the same things as them won’t have the empathy to know what they’re going through.

The finest individuals to understand your problem and work with you to find an appropriate resolution are counsellors, who are trained to be empathetic and nonjudgmental. They are also equipped with their expertise and a sense of objectivity.