How to Deal When Separation Anxiety Becomes a Disorder

It’s never easy to say goodbye, especially if you have to do it to a loved one you won’t see for a while. Nevertheless, even when you are aware that your loved one will return to you soon, separation anxiety can still have a negative impact on you.

The venerable Greek philosopher Aristotle once stated, “Man is by nature a social animal.” Therefore, friendship and relationship are very important to us as humans. We find comfort and a sense of security and affection when we are with our friends and family.

Over time, being in the presence of our loved ones becomes routine, and the notion of being without them can cause us anxiety. Even if we have to live without them for a brief period of time, we are compelled to leave our familiar surroundings, which in some ways interferes with our ability to be at peace and happy.

Particularly with young toddlers, some separation anxiety may be considered typical. But how can you tell whether something is severe enough to qualify as a disorder? Let’s start by discussing separation anxiety.

Separation anxiety in children

In its simplest form, separation anxiety is the fear or grief that arises when a loved one departs momentarily from where you are.

Children who have separation anxiety typically cry a lot when they are separated from their mothers when they are very small.

Young children frequently experience anxiety when their parents say goodbye. Early on, tantrums, sobbing, or clinginess are normal responses to being separated. These signs indicate a typical developmental stage.

According to psychologists, separation anxiety in children is rather common, particularly during the baby stage and even in a young child up to age 4. However, you may reduce your child’s separation anxiety by remaining understanding and by firmly but gently enforcing your boundaries.

How to deal with separation anxiety in children

Most of the time, this emotion passes after a while, and the kids normally get over their anxieties. Children respond best when they are reassured and shown that you will return.

Despite a parent’s greatest efforts, some children fail to cope with separation anxiety. Throughout elementary school and even beyond, these kids continue to struggle with severe separation anxiety.

When separation anxiety lasts for several months as opposed to a few days, is unreasonable enough to interfere with daily activities at school, home, in friendships, and in family, it may be a sign of separation anxiety disorder.

How to get over separation anxiety disorder

The want to help our kids avoid their fears arises when we witness our kids in misery because it makes us uncomfortable. Long-term, nevertheless, that will make your child’s anxiousness worse.

The greatest method to assist your child overcome separation anxiety is to make them feel protected by taking the necessary precautions.

To help your youngster feel at home, provide a compassionate atmosphere.

Respect your child’s sentiments and practice active listening. The experience of being heard can be incredibly healing for a youngster who may be feeling alone due to their disease.

Discuss their problems. Discussing sentiments with youngsters is beneficial. By speaking with them, you can comprehend their problems and assist them in overcoming their fear.

Stay composed when you separate. If children observe their parents remaining composed and composed throughout separation, they are more inclined to do the same.

Your youngster should be encouraged to participate in activities. You can help your child feel less anxious by encouraging them to engage in positive social and physical activities.

Thank your child for trying. When your child does something small, like going to bed without making a scene or staying happy at home or in daycare while you are at work, give them lots of praise.

Adult separation anxiety

Adults can also experience the symptoms of separation anxiety.

Relationships and anxiety go hand in hand. When love partners are apart for extended days, emotional stress usually starts to manifest.

Married couples sometimes struggle to fall asleep apart, and they eagerly anticipate talking, texting, skyping, or using other forms of communication until they are reunited.

According to psychologists, this sort of adult separation anxiety is common since most individuals want to be near the people they love and depend on in their everyday life.

Adults can experience anxiety even when leaving their pets behind. People who have separation anxiety may experience headaches, heartburn, nausea, or sore throats.

This kind of separation anxiety, which occurs when a significant other leaves, is typically natural and treatable with some intentional efforts.

Try to focus on something you enjoy doing, spending time with other friends, watching a movie, or being busy with other tasks while you are experiencing separation anxiety.

How to deal with adult separation anxiety

One issue that many adults have is how to handle anxiety in relationships. You can be experiencing separation anxiety from your spouse or your lover.

If you experience separation anxiety when you know a loved one will leave in just a few minutes, it may be an indication that your anxiety is getting worse.

It’s critical to evaluate the intensity because people with disorders experience separation anxiety at considerably higher levels. Additionally, if the fear persists even after the loved one returns, separation anxiety may now actually be a problem.

Relationship anxiety disorders require quick attention and treatment when relationship separation anxiety manifests.

It’s necessary to consult a doctor if separation anxiety begins to permeate daily life and influence daily decisions and thoughts.

Through counseling, therapy, and, in some cases, medication, people can overcome their separation anxiety to a significant extent.