Does Couples Therapy Work? 7 Factors That Determine Success

Would you use the opportunity to improve communication with your partner and fortify your relationship? Most likely, the response is yes. But you may be wondering, “Does couples therapy work?” before you sign up for a romantic therapy session.

According to a census, 40% of marriages terminate before the couple’s 30th wedding anniversary. Married couples are urged to undergo counseling in an effort to lower the divorce rate.

Whether or not these treatment sessions will save your marriage is a question that cannot be answered categorically. The truth is that a lot of variables will affect your chances of success with couples counseling. Everything you need to know about couples therapy and if it’s right for you is provided here.

Does couples therapy work? What the data indicates

According to a research in the Journal of Marital and Family Therapy, couples who attend marriage counseling report better levels of marital satisfaction on average than couples who get married without any professional help.

93% of patients at the American Association for Marriage and Family Therapy reported that they were able to handle marital issues better after attending counseling. According to additional statistics, following Emotionally Focused Couples Therapy (EFT), 70–75% of couples were able to transition from a distressed condition to one of healing.

What is the process of couples therapy? Things to think about

The way that couples therapy functions is by strengthening your bond with your partner. It fixes problems that are both evident and fundamental. Here are some things to think about if you desire couples therapy to improve your marriage.

1. Be willing to participate

For therapy to be effective, you must first and foremost be willing to participate in your sessions. The questions and some of the homework assignments may feel uncomfortable or unpleasant, but if you aren’t prepared to put in the effort, you won’t see results. This entails being forthright and honest about your needs, interests, and desires in a partnership.

2. Choose a quality counselor

Your therapist or counselor will ask you introductory questions about yourself and your relationship during your first session. They will gain a greater grasp of your needs, wants, and romantic functioning as a result.

The success of your therapy will greatly depend on your choice of counselor. The therapist’s unfitness for the couple or lack of training to address the problems at hand might be a contributing factor in couples therapy failure.

If you think your current counselor isn’t the best fit to help you improve your marriage, don’t be scared to switch them out.

3. Be open and honest about grievances

To ensure that therapy is effective, you and your spouse need to be willing to discuss any issues you may be having in an honest and open manner. There are appropriate and inappropriate ways to approach this.

If your spouse or parent has ever yelled at you for doing something wrong, it probably didn’t make you feel good. In fact, it’s likely that you were less willing to own up to a future failure.

When you vent to your partner, how you manage yourself will directly affect how they treat you. You will learn how to respectfully and honestly discuss any topic with your partner during treatment sessions.

4. Embrace conflict resolution for couples

Every relationship experiences conflict, whether it is about trivial issues like who gets to take out the garbage or more serious ones like marital infidelity. Instead of using your therapy session as a place to argue, use it to teach yourself how to communicate.

Utilize the techniques for resolving conflicts that your therapist has given you. You will learn how to communicate with one another, listen intently, recognize areas of agreement and disagreement, focus on the issue at hand rather than your partner, and create a strategy for resolving conflicts.

5. Be willing to improve communication

Improving communication is another essential component of a successful couples therapy program. You’ll discover constructive ways to express your bad emotions and regular ways to express your happy emotions. Your therapist will emphasize the importance of good couples communication, which includes spending time talking and sharing, asking clarifying questions instead of making assumptions, and listening without becoming defensive.

6. Building trust, bonding, and rebuilding

Does couples counseling have any success? Couples therapy can help you discover a lot about one other, especially if your relationship is having problems. The goals of the sessions are to remind you of the reasons you and your spouse work together in addition to enhancing communication. Couples therapy focuses on bonding, improving your relationship, and cultivating appreciation for each other.

7. Practice self-honesty and patience.

Are you truly interested in keeping your partner? You have to answer this tough question to the best of your ability.

If you are going to couples therapy to tell your spouse you’re done with the marriage, or if you’re just going to go to therapy to say you tried everything, you can’t expect it to help you when you’ve already given up.

Remind yourself to be patient if you truly want to enhance your marriage. It takes time for couples therapy to become effective. Seeing results requires a great deal of patience, time, and work.

In summary

The actual question that many ask when they wonder “Does couples therapy work?” is whether or not treatment will keep them from divorcing. The question of whether couples therapy is effective is difficult to answer because it largely relies on the individual.

The earlier you seek help—whether it be from marriage counseling or couples therapy—the more likely it is that you will get something out of your sessions. You’re not going to feel very successful out of your therapy sessions if you are going into marriage counseling with an already formed divorce plan.

Couples therapy or marital counseling is not a magic bullet for preserving a marriage. It requires effort, tenacity, and patience.

Does couples counseling have any success? If you want to see results, going into couple’s therapy requires the correct mindset and reasons. Your marriage will succeed if you both commit to putting your counselor’s exercises and lessons into practice.