Relation

5 Unexpected Ways to Solve Marital Communication Problems

Even the healthiest marriages might experience communication issues between partners. None of us can read minds, after all; we’re only human.

Any human connection involves misunderstandings, bruised feelings, and wasted opportunities; marriage is no exception.

It’s important for your marriage and your future together to address communication problems in your marriage as soon as they occur.

Communication issues in marriage have the tendency to fester and develop into long-nurtured hurts and resentments.

There is a sense of stress and unhappiness when you are having communication problems in a relationship.

It’s possible that you’re fighting significantly more than normal or that you’re not talking at all. You continue to misunderstand one another. Missed requests, miscommunications, and frustration soon overwhelm you both.

Perhaps you’re even debating whether to separate or file for divorce.

Changing strategies is sometimes the greatest way to resolve communication issues in a marriage. Perhaps you’ve already tried the standard recommendations to “just talk to each other” or “try to see the other person’s point of view.”

There is nothing wrong with that—talking and listening are powerful communication skills and the cornerstone of healthy marriage communication, after all—but occasionally a different approach is required.

Try trying one or more of these five unexpected communication exercises for couples to address marital communication issues if you are having trouble communicating in your relationship or your marriage.

1. Make use of a talking stick

Please bear with us for a bit, even though this seems a little inappropriate and might make you picture yourself dancing around a campfire in a bohemian skirt with feathers in your hair.

When someone has a talking stick, only they are able to speak. Naturally, it need not be a literal stick, and you are under no obligation to visit the closest hippie emporium (though if that’s your thing, by all means, go ahead and do it).

Just choose an object and decide who gets to talk and who gets to listen while the person holding it does so.

It’s crucial to avoid going overboard and using the talking stick as a screaming stick. Once you’ve said your piece, politely turn it over and give your partner a turn.

An alternative approach to this process could involve setting a timer for a certain duration, such as five or ten minutes, and taking turns speaking while the other is paying attention.

2. Ask each other questions

Asking each other questions is a great approach to strengthen communication in a marriage, which is crucial in any relationship. It’s really simple to presume our partner’s thoughts and then base our emotions and choices accordingly.

However, what if their thoughts were entirely elsewhere? What if you thought their lack of trash removal was due to laziness but, in reality, it was just exhaustion? Asking them is the only way to learn the answer.

Take turns asking each other questions while paying close attention to each other’s responses when you sit down with a partner. You might ask generic questions to develop the habit of listening, or you can ask about specific problems you’re facing.

3. Have a habit of repeating what each other say.

Sincerely, how often have you simply shut off when your significant other is speaking? or did you find yourself eagerly awaiting your chance to speak?

Everybody has ever quickly created a to-do list while their partner is conversing.

It’s not a bad thing to do; it only indicates that we have a lot on our plates and that our minds are occupied, but it’s not helpful when it comes to improving communication in a partnership.

Try “Mirroring” as a marital communication activity to establish a connection with your spouse rather than letting your thoughts wander.

In this activity, you listen to each other for a turn, and after the speaker has finished, the listener repeats what they have heard.

For instance, if your significant other needs to discuss daycare, you may pay close attention and then give a thoughtful response. “I understand from what I’m hearing that you feel stressed out because you feel like you shoulder most of the childcare duties?”

Proceed without passing judgment. Just pay attention and reflect. You’ll both have a greater understanding of one another and feel more validated.

4. Switch off your mobile device.

These days, our phones are so commonplace that it has become second nature to browse through them or respond to every “ding” you hear.

But our phone addiction can ruin our relationships and lead to a communication breakdown in marriages.

It’s difficult to be totally present with your spouse if you’re always on your phone or if you find yourself stopping a conversation to “just check that” when you get a notification.

Distracted behavior becomes into a way of life, which ruins communication in marriages.

Consider turning off your phones for a predetermined period of time every Sunday afternoon or hour every night.

5. Pen a letter to one another

Do you have trouble communicating with your spouse or in a relationship?

Saying what you want to say or concentrating on what your spouse needs to express to you can be difficult at times.

Focusing on your thoughts and feelings while you write a letter allows you to consider the best method to communicate your feelings and be direct and honest without coming across as harsh or irrational.

Focus and concentration are needed when reading a letter, and it also helps you pay attention to what your partner is saying. Just bear in mind that letters should be polite and respectful; they shouldn’t be used as an outlet for anger.

Communication issues in the marriage does not mean that a relationship—especially a marriage—is doomed. You’ll soon learn how to solve problems together and communicate more effectively if you try out a few different strategies.