5 Tips to Deal Physical and Emotional Abuse in a Relationship

Even the closest of their relatives may be unaware of the sinister truth that a seemingly loving couple conceals behind closed doors.

Most victims of abuse don’t talk about it. We can classify abuse as either physical or emotional, and it can take many different forms.

Abuse, whether physical or emotional, can have detrimental effects on a victim that might last a lifetime. And while it is not uncommon for someone to experience emotional abuse on its own, there are very few instances of abuse that is solely physical.

A variety of emotionally abusive acts accompany it, turning the victim’s life into a living hell. How does a victim of emotional and physical abuse cope? Is it possible to get over the suffering and anguish brought on by loving an abusive partner?

How does one define emotional abuse?

Let’s first define emotional abuse before learning about its effects.

This type of abuse involves actions intended to control the emotions of another person and focuses on the victim’s emotional state.

The main goal of emotional abuse is to rob the victim of their own happiness and self-love. The abuser has the ability to manipulate the victim’s feelings by holding them responsible for their suffering.

When an abuser withholds love and affection from their victims until they obtain what they want, it is considered emotional abuse. Click here to read more about emotional abuse.

What qualifies as physical abuse?

Any behavior with the intentional goal of causing physical injury is considered physical abuse. What does this signify?

When most of us think of physical abuse, we picture someone getting severely pummeled, punched, and thrown against a wall. Sadly, this also occurs far too frequently, but physical abuse goes far beyond that.

Physical abuse can be defined as any unwelcome physical contact that is violent and intended to cause you pain or shame, especially if it occurs frequently.

Physical abuse can take many forms, such as pushing or tugging someone to go somewhere or stay still, in addition to the use of weapons, beating, striking, and kicking.

In addition, it is considered physical abuse when someone holds your face or grabs your clothes to make you look at them. Alternatively, throwing something at you—whether it hits or misses—is also considered abusive behavior. You may read more about the definition of physical abuse here.

What distinguishes physical violence from mental abuse?

What distinguishes emotional abuse from physical abuse, and which is worse?

Abuse on all fronts—mental, physical, and emotional—is harmful. Since they can all do harm to a person, it’s difficult to choose which is worst.

Physical abuse is visible to us right away, unless the perpetrator keeps their victim hidden from others. Scars, burn marks, and bruises were all visible.

Physical deformities brought on by physical abuse can occasionally be seen as well. In addition, there are physical indicators that remain mysterious, such fractured bones or ribs, or even wounds like internal bleeding and scars.

Most of the time, emotional abuse doesn’t manifest physically. Most of the time, they might be a happy pair while they’re among other people. But torture—both mental and emotional—occurs frequently in their house.

The terms psychological and emotional abuse may be familiar to you, yet many victims experience both. The abuser may inflict emotional and psychological harm rather than bodily harm.

Sadly, emotional abuse frequently stays unreported for years, at which point the victim is unable to remove themselves from the abuser. The severe symptoms of mental trauma may be the only reason the abuser appears.

Take note:

The same abuser may subject a victim to both physical and psychological abuse. Some abusers may begin with emotional abuse before eventually finding satisfaction in physical assault.

The victim will quickly lose all awareness of truth, enjoyment, and even their own value.

Five indicators that someone is being emotionally abused

Physical abuse is quite simple to identify. Conversely, emotional abuse is a far more subdued kind of maltreatment. For instance, it can—and frequently does—be written off as nothing more than a more volatile relationship.

However, in certain cases, emotional violence can cause worse psychological wounds than physical assault.

Both the abuser and the victim are frequently unaware of what is going on in their interactions, particularly when it comes to parent-child relationships. It can be challenging to distinguish between emotional abuse and typical, perhaps irrational, behaviors since human interaction involves so many subtleties.

However, abuse is distinguished from non-abusive emotional outbursts, which typically occur, by a consistent pattern of humiliating, brainwashing, bullying, insulting, and related actions.

In addition, the victim’s confidence and sense of value are steadily undermined, and they are shamed, manipulated, and intimidated. The offender seeks total surrender from the victim as well as control, dominance, and authority in the relationship.

Just these five indicators point to emotional abuse:

1. putting up unreasonable requests

Every demand made by an emotional abuser is one they know you won’t be able to meet. They do this to amuse themselves and to watch you become anxious and afraid of their wrath when you acknowledge failure.

For example, asking you to come home in five minutes even if your partner knows you’re at work and it takes at least 15 minutes to drive home.

2. invalidates your emotions

A pair should respect one other’s thoughts, feelings, and ideas in a relationship. An emotionally abusive relationship does not have this.

Most of the time, you could think that speaking up, voicing your thoughts, or even just sharing your sentiments is forbidden as doing so will only cause your abuser to humiliate you and minimize your emotions.

3. attempts to ruin the relationship

Suddenly, your significant other finds anything to be angry about you. It may be unclean laundry, undercooked food, or even the way you appear.

Part of the manipulation process for an emotionally abusive partner is causing disruption and seeing how it makes you feel bad. The abuser finds delight in it.

4. frequently employs emotional blackmail

There is usually emotional blackmail involved in this kind of assault. Depending on how well they performed and complied with their demands and desires, the abuser would frequently withhold love, affection, and even attention.

Seeing you struggle and plead for affection ultimately makes them happy while ruining you.

If a person suffers from Narcissistic Personality Disorder, or NPD, blackmail is also common. Do you think someone you know or your relationship may be suffering from NPD?

5. separates and dominates your existence

When someone abuses someone emotionally, they will manipulate their social interactions in order to keep the victim from getting assistance. When you go out, who you see, and even what you say to them can all be controlled by the abuser.

In this manner, the victim will be completely under the abuser’s control and unable to reclaim their own freedom.

Five telltale indicators of physical abuse

Physical abuse is often easier to spot than emotional abuse. However, physical abuse can take many other forms. Below, we’ll go over the various indicators of physical abuse:

1. Burns, bruising, and cuts

The most typical indicator of physical abuse is this. It will be typical to see obvious burns, bruising, and wounds.

The victim will frequently make no conscious effort to display this. Rather, they would keep this proof a secret from their relatives and friends.

They would dress in hats and long sleeves, or they would make up an excuse like they had an accident or fell. These justifications will eventually run out of steam.

2. Limitation symbols

In order to prevent their victims from fleeing, some abusers would tie or restrain them. This could display grasp marks or constraint. The material that the abuser can employ includes cloth, zip ties, chains, and many more.

3. Unknown injuries

Hospitals are aware of when to interview patients who may be victims. These individuals would be taken by ambulance to the hospital due to mysterious injuries such as fractures to the hands, hips, arms, or pelvis.

This might include, among other indicators that their patient has been physically abused, inexplicable internal bleeding.

4. Unknown pain

For inexplicable discomfort in their head, stomach, or private areas, some persons who are still able to leave the house may visit a hospital. In this case, there might not be any outward symptoms, but there might be internal damage, bleeding, or bruises.

5. unintended pregnancy

For some, being physically abused results in an unintended pregnancy, which is evidence of rape and abuse. This can also occur when a woman delivers birth without assistance or prenatal care.

Seldom does a shift in the victim’s behavior lead to the violence at the conclusion of the cycle. Usually, the only thing that grows and isn’t satisfied with “regular” emotional agony is the craving for dominance and control.

When two seemingly innocent people argue, the only probable result is generally a physical explosion of varying degrees.

Physical abuse can manifest in a multitude of ways and frequently coexists with emotional-physical abuse. Abuse can have a wide-ranging effect, even on those who are close to the victim.

Five strategies for addressing emotional abuse

The offender typically spends the following several days or weeks, depending on a number of factors, apologizing and occasionally courting the victim (because most victims of physical abuse are women or children) with presents and affection.

However, this seeming period of regret inevitably begins to fade, and the cycle repeats itself. Having stated that, one may wonder if it is feasible to learn how to handle emotional abuse.

1. Make contact

Make connections with those who can assist you. Although it may be challenging and frightening to open up to others, doing so is a crucial step in bringing some assistance into your life.

2. Recognize the mistreatment

Sometimes it’s hard to realize when you’re being assaulted emotionally. Thus, the only power that may assist you is information. You can take action to put an end to it once you comprehend it.

Identify the emotional abuse patterns. It will help you regain control to know this.

3. Keep your distance

Together with your spouse, set boundaries that will help you keep yourself safe both physically and mentally. To avoid getting wounded, you must gather your guts and take necessary action.

4. Describe your needs.

It may be difficult for you to express what you need in a relationship in order to feel secure and happy. Clearly and honestly state what you require.

When necessary, speak up to avoid creating misconceptions and presumptions that an abusive partner could exploit.

5. Take back your authority.

An abuser typically seizes all of the victim’s power in a relationship in order to take advantage of words and circumstances.

Take back control of your life and strive for a power equilibrium in your relationships. You could regain some of the authority you might have granted your abuser by using these.

Five strategies for addressing physical abuse

Abuse of the body can take various forms. It may manifest as pushing, gripping, or even shattering bones, starving, or even rape.

Physical abuse that persists over time can occasionally cause pain or even death. Men, women, and even children may be impacted. You have to know what to do if you find yourself in this predicament.

Your life could be at stake, therefore it would be beneficial if you moved quickly and maintained mental clarity. Here’s how to handle being physically abused:

1. Quickly leave the abuser’s vicinity.

Don’t wait for the ideal moment to break the ice with your relationship or desire for them to change. Nobody should have an abusive spouse. Get away ASAP when your partner lays a hand on you or does things that pain you.

If you have kids, leave the instant you can. You have no justification for continuing in an abusive relationship.

2. Get aid right away.

Call 911 if you have been physically abused and are unable to flee. Avoid becoming intimidated by your partner, as soon as you do, they will start abusing you emotionally and psychologically. You can also give your friends or family a call and request emergency assistance.

3. Speak with your loved ones and friends.

Your struggle does not end when you have freed yourself from your lover. The abuser will usually make an effort to locate you and contact you again.

Sweet promises, blackmail, or any other kind of pressure to forgive and reconcile will be used.

Inform your loved ones about what transpired so they can take precautions to keep you safe. Additionally, you’ll require all the assistance you can acquire.

4. Seek expert assistance.

It’s time to concentrate on your trauma now that you are safe. Kindly get in touch with a licensed relationship therapist and share your feelings, experiences, and what transpired.

This will make it easier for the licensed therapist to assist you in recovering from the trauma and getting back on your feet.

5. Reclaim your life.

You won’t be able to begin reconstructing your life right away. Some victims of physical abuse require time to recover on all levels—mental, emotional, and physical.

In addition to recovering physically, the victim must also rehabilitate psychologically. A week is not long enough to heal the pain inflicted by the abuser.

For some, recovery from PTSD takes months. Some patients will require more than one therapy, while others can recover quickly.

You must confront and leave an abusive partner by taking care of yourself, getting support, and having the guts to rebuild your life.

A few often asked queries

Physical or psychological abuse can harm a person’s confidence and sense of self. You can shield yourself from additional harm and uncertainty by providing definite answers to queries.

What distinguishes psychological abuse from emotional abuse?

What distinguishes emotional abuse from mental abuse, and which is more harmful?

Although mental and emotional abuse are two distinct categories, due to their similarities, many people confuse them. There is no outward sign of injury or physical markings on the body in either scenario.

They are, nevertheless, just as harmful as physical abuse.

They gradually erode the victim’s sense of reality, confidence, and self-love.

Psychological abuse differs from emotional abuse in that its goal is to undermine the victim’s sense of self and make them believe they are unworthy.

Is the harm caused by emotional abuse equivalent to that of physical abuse?

Since not all emotional abusers also utilize physical hostility, a victim of emotional abuse may experience “only” this type of misery.

Making their victims feel inferior and unworthy provides many abusers with sufficient control and authority.

However, physical violence usually always coexists with other types of abuse, particularly emotional abuse.

It’s important to keep in mind that abuse, both physical and emotional, can be harmful. Physical abuse, on the other hand, causes harm that is easier to detect and more evident.

A woman who is physically abused, for instance, may sustain fractures, bruising, and internal bleeding. The trauma of emotional and psychological abuse would have to be endured by the sufferer in addition to the physical suffering.

Not all perpetrators of emotional abuse will act violently.

The majority of the time, after a few months or years of dating, the abuser will begin using emotional manipulation. The victim’s right to feel and think is then gradually undermined as the emotional abuser’s characteristics become more common over time.

Abuse on all fronts—physical, mental, and emotional—will have catastrophic consequences for the victims, but abuse on the physical level needs immediate attention since it may endanger your life.

What might abuse—both physical and emotional—have in the long run?

A brief period of quiet is typically followed by a slow buildup of emotional abuse, belittling, insults, curses, and mind games in such relationships.

This phase may extend for many days or even months. However, when abuse is compounded, physical violence is the ultimate result.

Victims of abuse, whether physical or emotional, experience both immediate and long-term consequences.

Long-term repercussions for individuals who have experienced both mental and physical abuse include:

– Low self-esteem since they don’t regard themselves as a person of value.

– Trust concerns because of the trauma that they suffered. Though the psychological ramifications might not, the wounds might heal.

– Learning challenges owing to inadequate social skills and self-confidence.

– Physical abnormalities brought on by maltreatment.

– Anxiety due to the traumatic encounters with the abuser.

– Depression brought on by the inability to move on or the conviction that life is irreversibly lost.

The following are possible long-term adverse consequences for people who have undergone emotional abuse:

PTSD or anxiety related to the past

– A lack of trust because you’ve already fallen in love with someone who seemed ideal but turned out to be an abuser.

– Low self-esteem as a result of being gaslighted and invalidated.

– Anger difficulties owing to the feeling of helplessness as a victim. Without therapy intervention, this could worsen and require more attention.

Depression is the sensation of being empty. Even when the abuser is no longer present, the scar from the abuse remains.

– Suicidal thoughts once it’s too late to turn the page and start over.

Last lesson

If you identify your connection in this way, there are a few things you should think about. First of all, there could be long-term effects on your bodily and mental well-being from both types of abuse.

However, if you are physically abused, your life may be in jeopardy, therefore you should think about the safest way to quit this toxic relationship.

It is necessary for victims of mental and physical abuse to ask for support from friends, family, professionals, and the community. Until the storm passes, you might require protection and a secure location to stay.

Seeing a psychotherapist individually and as a couple is the appropriate course of action at this point if you both want to work on your relationship and your partner shows a will to improve. Your safety must always come first in all situations.